Health
Updates on health and physical development related to every stage in life.
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Facial Aging Explained. The Top 7 Aging Changes Proven By Researches.
It’s pretty apparent that the human face shares the same basic anatomy as the rest of our bodies. We’re made…
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Science Behind Fatigue and Methods to Lower it. Why Do Always Feel Tired?
Some people are full of life and energy, but even when you get more than enough sleep, you still seem…
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12 Healthy Ways to Manage Cholesterol Levels in Body.
Cholesterol is a naturally occurring lipid that plays a vital role in several bodily processes, including nutrient absorption, hormone synthesis,…
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10 Scientifically Proven Methods to Balance Hormonal Levels.
Whenever we hear the term hormonal imbalance, we think of menopause or PCOS for women and erectile dysfunction and hair…
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Importance of Pelvic Health For Aging Women. 5 Best Exercises For Pelvic Floor.
Ladies, have you ever heard of something that affects more women than diabetes or heart issues? One in every three…
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Best 9 Strength Training Tips for Men. What is The Difference Between Muscle Training of Men Vs Women?
Muscles building is not a sport for young men. Men and women can do muscle and strength training at any…
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Muscle Training For Women. Why is It Important With Aging? 5 Myth Busters.
Exercising regularly is a proven way to improve your health and well-being, as well as your strength and muscle mass.…
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Best Suplements to Reverse Hallmarks of Aging.
In the early 1900s, life expectancy was around 50 years, but today it’s more than or over 80 years. Possible contributors…
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Eczema & Science of Itch. What Research Says?
We’ve all experienced the discomfort of irritated, itchy, dry skin at some point. For some, however, this sensation is more…
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10 Effective Types of Meditation.
Meditation is an old practice that has been done for thousands of years. But in recent years, the numerous useful…
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