Anti-aging
Researched articles on topics related to anti-aging.
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Facial Aging Explained. The Top 7 Aging Changes Proven By Researches.
It’s pretty apparent that the human face shares the same basic anatomy as the rest of our bodies. We’re made…
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12 Healthy Ways to Manage Cholesterol Levels in Body.
Cholesterol is a naturally occurring lipid that plays a vital role in several bodily processes, including nutrient absorption, hormone synthesis,…
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10 Scientifically Proven Methods to Balance Hormonal Levels.
Whenever we hear the term hormonal imbalance, we think of menopause or PCOS for women and erectile dysfunction and hair…
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Importance of Pelvic Health For Aging Women. 5 Best Exercises For Pelvic Floor.
Ladies, have you ever heard of something that affects more women than diabetes or heart issues? One in every three…
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Muscle Training For Women. Why is It Important With Aging? 5 Myth Busters.
Exercising regularly is a proven way to improve your health and well-being, as well as your strength and muscle mass.…
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Best Suplements to Reverse Hallmarks of Aging.
In the early 1900s, life expectancy was around 50 years, but today it’s more than or over 80 years. Possible contributors…
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Macronutrients Series: 3 Types of Fats & Advantage of Having Them.
Oils are entirely composed of fat, while other foods, such as processed foods, only contain trace amounts. Why is it…
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Breasts Changes Across the Lifespan. A Deep Overview from The Teens to 80s.
Your breast is a wonderfully remarkable part of your body, and it is even more remarkable what it can provide…
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Epigenetics Changes with Aging & How Can We Positively Utilize It?
Have you ever wondered why those identical twins, who originate from the same DNA and may or may not have…
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Research Based Methods to Stay Flexible after 40s.
We’ve all been there—wondering and seeing why some people seem to be naturally flexible while others show little movement and…
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