Unleashing the Hidden Power of Attachment Styles. The Key to Happy Relationship.

What are the research based attachment styles and how can one be effected by them.

Have you ever questioned why some people seem to effortlessly establish trusting and meaningful bonds with others while others seem to always be on edge about being abandoned? It’s like a secret code that governs our interactions with one another and how we form close relationships with one another.

Attachment styles are basically the key to unlocking this code. Understanding this intriguing code will give us the tools to create happier, more meaningful relationships.

So are you prepared to solve the mystery of a relationship? We invite you to join us as we explore attachment types and their enormous influence on our relationships.

What Are The Attachment Styles

Attachment styles refer to the manner in which an individual interacts with others.  These styles are learned, permanent behaviors and emotional responses that originate in childhood, are embedded and influence how we form and maintain friendships as we grow.

The attachment theory was initially developed by famous psychologist John Bowlby beginning in the 1950s, who stressed the importance of early bonds in child development. Developmental psychologist Mary Ainsworth later further developed and nourished this theory.

Types Of Attachment StylesAttachment Style

Studies have revealed that people have varying attachment types. Also, early caregiver interactions significantly impact a child’s attachment style, with primary caregivers’ response significantly affecting later development.

When parents or caregivers promptly, fully, and consistently meet a child’s physical and emotional needs, it can help the child develop a strong and stable bond in the future.

1. Secure Attachment Style

During childhood, individuals with a secure attachment style received regular attention, support, and responsiveness from their primary caregivers. They end up with a more optimistic outlook on life as a whole. They are at ease in close quarters, are honest about what they want, and trust those they are around. Relationships are more stable and fulfilling for people who are securely bonded.

Securely attached people are also more likely to be in committed partnerships. High self-esteem, a desire for close relationships, an active social life, and the capacity to open up about one’s emotions are other hallmarks of securely attached individuals.

According to important research on attachment by social psychologists, around 56% of individuals have a secure attachment type. Also, another research showed that securely attached children are more empathetic, calmer, and more self-aware than other types.

One study indicated that secure attachment women reported higher levels of satisfaction with their adult love relationships than insecure women did.


Individuals with secure attachments are typically:

  • Comfortable in a close and devoted relationship
  • Sincere and empathetic
  • Capable of communicating feelings openly and proactively
  • Able to effectively moderate emotions
  • Warm, sensitive, and compassionate

For instance, People with a stable attachment style tend to be reliable employees. They are comfortable asking for assistance and following their superiors’ instructions. Because they are confident in their talents to thrive in the workplace, securely attached people find it simpler to trust peers and take criticism.

2. Anxious-Preoccupied/Ambivalent Attachment

The anxious attachment style, also known as preoccupied in adults, is a kind of insecure attachment characterized by an intense fear of being alone and frequently questioning their value. Those with an anxious attachment style always worry that their spouse will abandon them and, as a result, need constant reassurance.

As their self-esteem is closely linked to their partner’s actions, these individuals frequently experience extreme emotional highs and lows in relationships. Additionally, they may take criticism personally.

The percentage of children in the United States that exhibit an ambivalent attachment style is low, ranging from 7 to 15% and approximately in19% of the adult population.

One reason this is so common is that proven as when we are young, we have no choice but to adhere to our parents in danger, contributing to its prevalence. Therefore, if a child develops an anxious attachment style, this may persist into maturity, resulting in difficulties such as marital problems and job insecurity.


People with an anxious attachment style are

  • Insecure in interpersonal relations
  • Concerned about rejection and denial
  • Sensitive to the actions or emotions of their companion
  • Unpredictable and irritable
  • Highly sentimental
  • Contemplates unresolved previous conflicts

3. Avoidant-Dismissive Attachment

Individuals who have an avoidant-dismissive attachment style emphasize independence and self-reliance. They may avoid emotional intimacy and have difficulty connecting. This form of attachment develops when the mother disregards the infant’s emotional requirements.

As a result of growing up in an atmosphere where caregivers were habitually unresponsive or emotionally distant, these individuals have often learned to repress their emotional needs. This person may be perceived as overly possessive or dependent. It is also common for individuals with disorganized attachment styles to view themselves as unworthy and undeserving of affection and concern. This negatively impacts their ability to experience intense emotions, whether on their own or those of others, and consequently, their romantic relationships.


Those with a dismissive attachment style are typically shown as:

  • Rejects all intimate relationships despite emotional distance
  • Prefers independence over closeness; equates closeness with lack of autonomy. Controlled and stoic.
  • They cannot rely on their companion.
  • Uncomfortable discussing feelings

A 2012 study indicated that individuals with high levels of dismissive attachment are typically hesitant to establish intimate relationships.

4. Fearful-Avoidant Attachment

Individuals with fear avoidance have received inconsistent or abusive treatment as children. If children with a fearful, avoidant attachment are not helped, they will likely continue these patterns throughout adulthood.

Therefore, they struggle to form intimate relationships because they fear affection and rejection. They may exhibit contradictory behaviors, such as desiring proximity while driving their companions away, and tend to have a low opinion of themselves and a similar view of others. They can appear pessimistic and struggle to establish healthy boundaries.

More sexual partners and more sexual compliance were identified among people with fearful avoidant attachment types compared to those with other attachment styles.


Typically, people with disorganized attachments are

  • Driven by anger and anxiety
  • Unable to control emotions
  • Unable to deal with their mindset and emotions
  • Terrified by recollections of earlier childhood traumas
  • Incapable of tolerating emotional proximity in relationships

However, caregivers aren’t the only influence on your attachment preferences. Friendships and previous romantic relationships, among others, may also impact an individual’s attachment style as time passes.

Attachment styles and the results of mental health assessments have been linked. Insecure attachment, particularly anxious and avoidant types, has been associated to increased levels of anxiety, depression, and interpersonal issues, while secure attachment serves as a protective factor for mental health.

attachment styles

The primary influence on a person’s attachment style is their family. How we relate to others and view ourselves is profoundly shaped by our early experiences within the context of our families. Jump up to learn more about how to format the best relationship with the family in this article here.

Yet, a person does not necessarily match 100 percent into a single category, and different relationships call for varied attachment styles too.

Such as, the results of a study involving young adults showed that there was no “general attachment orientation,” as participants instead displayed different attachment styles for different relationship types (parent-participant, friendship, and romantic relationship), with the exception of a few similarities in nervousness experienced in both friendship and romantic relationships.

That is why remember that your attachment style isn’t set in stone; it might change as you go through life and learn new things about yourself. We will go through it in the later part of the article.

Importance of Attachment Styles

Knowing your attachment style can help you understand how you handle close relationships, how you handle conflicts, and how you meet your emotional needs. It can help you spot problems in your relationship before they get worse. For example, someone with an anxious attachment style is more likely to worry about being left alone and need more reinforcement.

One way to better understand how relationships work is to look at both your own attachment style and the style of your partner. By looking for these signs, we can look for trends, triggers, or requests in our social interactions and be ready for them. Research has proven that couples who have a deeper understanding of attachment types can better resolve conflicts, communicate their feelings openly, and overcome communication barriers.

Learning about these attachment styles can also help you understand other people and be kind to them. Accepting that other people may have a different connection style can help us understand how they act and respond. By doing this, we might be able to meet their mental needs in a way that makes them feel safe and at ease.

In the end, knowing your own attachment style in relationships helps you make better bonds, solve problems more peacefully, and create an environment that helps you grow and be happy. But how can we test our attachment styles?

How to Test Your Attachment Style?

Examining one’s own attachment style and that of one’s partner might shed light on relationship dynamics. Analyzing these signals enables us to better prepare for the patterns, triggers, and demands that may arise in our social interactions.

In order to study attachment types and identify variations over the lifespan, several tests and evaluations may be administered at various ages.

Strange Situation Behavior (1-1.5 years)

The Strange Situation Procedure is a controlled laboratory test for 12–18-month-olds. It involves monitoring how the child behaves when separated from their primary carer and reconnected with an unknown adult. Researchers may define their attachment type based on the child’s responses and behaviors. The test might reveal the child’s attachment style and social and emotional development.

attachment styles
Summary of Attachment Types

Attachment Q-Sort (1-5 Years)

The Attachment Q-Sort is a questionnaire designed to determine a child’s attachment type between the ages of 1 and 5 years. The examiner is given a series of statements or instances of child behavior and asked to categorize them according to how well they demonstrate the child’s attachment-related qualities. The Q-Sort might reveal the child’s attachment type and connection dynamics.

Child Attachment Interview- CAI (5-18 Years) 

Children between the ages of 5 and 18 are presented with a series of questions in a semi-structured interview called the Child Attachment Interview. It aims to inquire about the children’s thoughts and feelings on attachment, family dynamics, and social identity. The child’s attachment to their parents or carers, their feelings of safety and stability within those connections, and their experiences with separation and reunion are all discussed throughout the interview.

Adult Attachment Interview-AAI (18 above)

The AAI is a semi-structured interview designed for people over the age of 18 that examines their early life experiences, memories, and emotions on attachment-related issues. It sheds light on how past attachment types have influenced adult relationships. Interviews are conducted and analyzed by trained professionals who look for clues about the interviewee’s attachment style and the consistency of their story.

Other Methods

Research-based approaches for determining attachment types include more than just the Strange Situation Procedure, Attachment Q-Sort, and Adult Attachment Interview (AAI). Here are some of the more well-known ones,

  • Relationship Scales Questionnaire (RSQ)- The RSQ examines adult attachment styles through a self-report questionnaire. It includes questions for evaluating factors like trust, reliance, and rejection anxiety in interpersonal connections. Scores for secure, anxious, and avoidant attachment types are all available from the RSQ.
  • Experiences in Close Relationships (ECR) Scale-The ECR is the most popular self-report questionnaire for assessing romantic connection types. It’s been mentioned in thousands of scholarly articles and translated into 17 languages. Trust, emotional intimacy, and relationship anxiety are all covered, and adolescents, adults, homosexuals, those with mental illness, etc., have all had positive results using ECR to evaluate their attachment styles.
  • Attachment Style Questionnaire (ASQ)- The ASQ is a self-report questionnaire designed to assess attachment styles in adult relationships. It includes statements about one’s feelings, thoughts, and behaviors in close relationships and is suitable for younger individuals with limited romantic experience. It has also been proven to be a highly reliable and legitimate instrument.
  • Bartholomew’s Four-Category Attachment Style Measure provides statements about self-worth and relationships, enabling individuals to classify themselves as secure, preoccupied, dismissing-avoidant, or fearful-avoidant.

You might look for tests of your attachment style online or talk to a psychologist or counselor who focuses on attachment theory. Typically, you’ll be asked a series of questions about your past relationship experiences and how they made you feel. If you answer the questions honestly, you could get an idea of whether you have a secure, anxious, avoidant, or fearful attachment style.

Can the Attachment Styles Be Changed?

Humans’ behavioral attachment system continues to develop far after childhood. Instead, it is active throughout the lifespan, with people finding comfort in physical and mental depictions of their significant others.

For example, a person’s attachment style might become more secure via interaction with connections that nurture or therapeutic treatments. Similarly, even those who generally demonstrate secure attachment might briefly display behaviors linked with unstable styles of attachment when faced with stressful life events or interpersonal problems.

Gaining a stable attachment style is a process that calls for awareness and effort on the part of the person in question. Some methods for developing better connection routines are outlined below.

  • Self Assessment- The importance of knowing one’s own attachment style and how it influences relationships with others cannot be emphasized. The best step is to spend some time reflecting and maybe go to therapy to learn more about your attachment style.
  • Develop Trust- Trust and comprehension are promoted via good communication, but building trust might be difficult if you have an insecure attachment style. Create a sense of comfort within your relationships by demonstrating dependability and trustworthiness.
  • Practice Self Care- Do things for yourself that boost your confidence, compassion, and emotional health. Strengthen your sense of your own and take care of your personal needs to create more positive dynamics in your relationships.
  • Challenge Negative Beliefs- Think critically about false beliefs you may have about love, abandonment, or trusting again. Put in their place an optimistic and practical outlook.
  • Seek Help- When you need help, don’t be afraid to ask for it from people you trust, whether they’re friends, family, or experts. Counseling or therapy can be helpful in gaining insight into one’s attachment type and working through deep-seated emotional difficulties. Attachment-based therapy, among other therapeutic methods, can be useful.

Remember that we are all human beings experiencing similar struggles despite our differences in attachment styles.  Also, changing your attachment style is a process that will take time and energy, and more stable attachment patterns and happier and more rewarding relationships may be cultivated with time and effort. If one of your goals is cultivating a healthier attachment style, you can do it!

We hope you’ve learned something new about attachment types and how they affect your own relationships from reading this article. When you need a refresher on how attachment types affect relationships and what you can do to foster secure bonds, feel free to return to this in-depth guide.

Successful relationship development requires an appreciation of different attachment types. Understanding and working on our attachment styles allows us to have healthier relationships with others.

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Being a Doctor by profession, Aimen is passionate about helping people get better health in their lives. Aimen enjoys her research on Prime With Time subjects and strives to create better awareness of the problems and changes related to women's health.
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