Experts

Articles about what well acclaimed experts and researchers find and advise on.

Dr AimenDecember 12, 2022
589
Muscle Training For Women. Why is It Important With Aging? 5 Myth Busters.
Exercising regularly is a proven way to improve your health and well-being, as well as your strength and muscle mass.…
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Dr AimenDecember 6, 2022
701
Best Suplements to Reverse Hallmarks of Aging.
In the early 1900s, life expectancy was around 50 years, but today it’s more than or over 80 years. Possible contributors…
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Dr AimenNovember 27, 2022
575
10 Effective Types of Meditation.
Meditation is an old practice that has been done for thousands of years. But in recent years, the numerous useful…
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Dr AimenOctober 31, 2022
587
Fundamentals of Carbohydrates. How Are They Healthy?
If you’ve done any research at all into nutrition, you know that there are “good carbohydrates,” or bad carbs. But…
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Dr AimenOctober 28, 2022
590
Macronutrients Series: 3 Types of Fats & Advantage of Having Them.
Oils are entirely composed of fat, while other foods, such as processed foods, only contain trace amounts. Why is it…
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Dr AimenOctober 24, 2022
581
What Causes Urinary Incontinence? Top 9 Research Based Treatment Methods.
What do you do when you feel a sneeze coming on? Do you cross your legs? Do you freak out…
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Dr AimenOctober 23, 2022
603
Top 15 Protein Rich Foods. What is a Protein Rich Diet & How Much to Consume?
Protein is an important macronutrient because it helps your body construct and maintain tissues, cells, and muscles, and it is…
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Dr AimenOctober 20, 2022
608
Macronutrients Series- Proteins. A Detailed Guide to Functions, Benefits and Effects on Aging.
If you’ve ever read a health article or seen a fitness advertisement on television, you’ve undoubtedly heard protein mentioned in…
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Dr AimenOctober 4, 2022
677
12 Scientifically Approved Benefits & Uses of Matcha Tea. What Can Be the Side Effects?
You might have come across a pretty-looking vibrant colored tea with a bamboo whisk trending all over social media. Matcha…
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Dr AimenSeptember 30, 2022
624
Cysts on Skin. When to Worry and Get Treated?
You might have seen a rounded lump on the surface of your skin or any other person. It sometimes itches…
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